Strong and Powerful
Podcast, Youtube, Website.
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Custom Programs, Skype, Personal Training Online
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Workout at home, stay motivated.
Finally back on the podcast! Updates, true confessions and new projects! Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track! Training Sets and reps for effects on strength: 1. Novice to Intermediate: loads of 60-70% of 1RM, 8-12 reps, 1-3