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Subscribe and get the full episode on iTunes, Spotify, Stitcher, iHeartMedia, links below! Nutrition Don’t Make These Fat Loss Mistakes When Going Low-Carb Inadequate protein intake Wrong kinds of fats and not enough of the right ones Make use of caffeine Training Method #3: Circuit High Intensity Exercise Greater intensity and longer time under tension
This podcast deals with the 2020 pandemic, personal updates, the status of my other projects and some hints on how to make the covid-19 shut down possibly productive! Subscribe and get the full episode on iTunes, Spotify, Stitcher, iHeartMedia or download it below: Fit 248.5 Pandemic and Updates Take the Covid-19 Survey, click here. PeeWee
Work with me! Custom Programs! Training: Linear cycles for strength. Increased strength means an increase in muscle tissue. More muscle boosts the metabolism! An increase metabolism burns more calories all day long, which is the true key to permanent weight loss and sustained muscle tone. Example: Cycle 1-Weeks 1-3: Rep zones: 10-12 reps, 8-10 reps,
You’ll always get better results when you enter the gym with a plan! The next few podcasts focus on various methods of training to help you reach your goals and stay motivated. Workout Apparel Training: Method #1 Eccentric Exercise Methods. Warmup with the range of motion for the intended exercise. Do not burnout, over fatigue
Apparently I didn’t post this update. But so much more has happened since… Update Early 2017 Where have I been….? Sorry I’ve been missing for a while…But with good reason… Let me update you on “where I’ve been and what’s next!” #1: New Video Series called QuickFit Tips on my Youtube channel. If you didn’t
Apparently I didn’t post this update. But so much more has happened since… Update Early 2017 Where have I been….? Sorry I’ve been missing for a while…But with good reason… Let me update you on “where I’ve been and what’s next!” #1: New Video Series called QuickFit Tips on my Youtube channel. If you didn’t