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This podcast deals with the 2020 pandemic, personal updates, the status of my other projects and some hints on how to make the covid-19 shut down possibly productive! Subscribe and get the full episode on iTunes, Spotify, Stitcher, iHeartMedia or download it below: Fit 248.5 Pandemic and Updates Take the Covid-19 Survey, click here. PeeWee
Work with me! Custom Programs! Training: Linear cycles for strength. Increased strength means an increase in muscle tissue. More muscle boosts the metabolism! An increase metabolism burns more calories all day long, which is the true key to permanent weight loss and sustained muscle tone. Example: Cycle 1-Weeks 1-3: Rep zones: 10-12 reps, 8-10 reps,
You’ll always get better results when you enter the gym with a plan! The next few podcasts focus on various methods of training to help you reach your goals and stay motivated. Workout Apparel Training: Method #1 Eccentric Exercise Methods. Warmup with the range of motion for the intended exercise. Do not burnout, over fatigue
TRAININGTop Fat Loss Training Tips Strength train with a large volume (30 to 45 sets per workout) and short rest periods (10 to 60 seconds) Training protocol of 8 to 12 reps, more than 3 sets, 70 to 85 percent of the 1RM load. Strongman style training at least once a week. Manipulate rest, sets,
In this episode: Liquid Calories, Persistence and Home Workout! Motivation: Here are a few of the best ways to create new habits! From the upcoming book “Mindset Makeover”: 1. Be persistent!Changing a habit or creating a new behavior, doesn’t always go smoothly. In fact, it may feel uncomfortable to accept yourself doing something that seems foreign
