Fit 073 Changing Habits

Changing habits and over coming plateaus in your exercise or weight loss program. Fitness is a lifelong journey!

I found a free report to download from the National Institutes of Health, that features some fantastic information for all fitness levels. Including:

• How to overcome common obstacles or “barriers” to success.
• The “stages” of change and what each one means to you!
• Evaluating the pros and cons of your excuses and fitness
• Tools for goal setting, rewards and motivation

To download the “Changing Your Habits”report visit the Get Fit Center!
You can find the link under the podcast info on the left, or add it to your order, for no charge.

Link to the show: Fit 073 Changing Habits