cardio
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cardio, diet, Episodes, equipment, exercise, food, motivation, rotator cuff, training, weight loss, weights
Fit 171 Summer Shape Up Solutions!
In this episode, summer shape ups that are fun and free! Unconventional weight loss solutions! Question your eating! TRAININGSummertime, or any change in season, is a great time to renew […]
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cardio, diet, exercise, motivation, video, weight loss
Fit157: Interval Variations, Best Breakfast, New Apps!
Fit Girl Guide Podcast has hit the 100 reviews mark! Thanks to all of you that did one and to those who listen to the podcast! You’re awesome! There are […]
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cardio, diet, exercise, food, goals, motivation, sculpt, self-talk, video, weight loss, weights, workshop
Fit 137: Outside Exercise, Holiday Guide, Motivation
Stay on track with your fitness goals! Use these “anywhere” exercises combined with the Holiday guide and dose of motivation!NutritionHoliday time always has nutrition challenges! In this episode, a nutrition […]
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cardio, diet, exercise, food, goals, motivation, self-talk, weight loss, workshop
Fit 121: Success Cycle, Permanent Weight loss & Leg Training Mistakes
Where does the time go? Catching up on a few missed podcasts to get me and you back on track!Available at iTunes cardio interval ipod workouts!Cardio Intervals #8: Advanced and […]
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cardio, diet, exercise, goals, motivation, sculpt, weight loss
Fit 119: Do Things Differently!
New! Take the ClubFit survey and let me know what you want to see for workouts at the ClubFit Community! Get first notice and previews of new iPod/iPhone workouts by […]
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cardio, diet, food, goals, motivation
Fit 110: Elliptical, Stepping Stones & Condiments
Check-in with me at the ClubFit Community Forum. I’m tracking my workouts there, are you? Have you seen the new 21-Day Challenge? It’s time to get serious!! Not getting the […]
