Episodes
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Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating
Anaerobic training is better than cardio for fat loss, ripped abs and heart health! Healthy foods that cause bloating and what to eat instead. In time for the holidays, 5 easy steps to stop self-sabotage!
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Fit 255 Harmful Exercises, Best use of carbs, View Yourself
Harmful exercises you should avoid, carbs to change your body and how to get to your goals faster with a view of yourself!
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Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan!
Unworthy Gym Exercises, the injuries they can cause and what to do instead! When to eat carbs and why. The importance of a written plan.
