Episodes

• April 12, 2021Episodes

  S14E3 – Fit 262 Food Label Trickery, Live Workouts and Diet Myths

  Food labels fool you many ways! Listen and learn how to spot the tricks! Fact or fiction in fat loss: Can you eat fast food and lose weight? What is […]

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  March 13, 2021Episodes, nonvideo, podcast

  Fit 261 Food to increase your metabolism and help your body lose fat

  Multi-faceted attack on fat! Use food to spike your metabolism, allow your body to use fat for fuel and change your lean muscle to fat ratio for permanent weight loss!

• March 13, 2021Episodes

  S14E2 – Fit 261 Food to increase your metabolism and help your body lose fat

  Multi-faceted attack on fat! Use food to spike your metabolism, allow your body to use fat for fuel and change your lean muscle to fat ratio for permanent weight loss!

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  March 9, 2021Episodes, nonvideo, podcast

  Fit 260: The Power of Three

  Subtle changes have a big impact on your ability to get in shape! Learn the three things you need to blast past plateaus and get results faster!

• March 9, 2021Episodes

  S14E1 – Fit 260: The Power of Three

  Subtle changes have a big impact on your ability to get in shape! Learn the three things you need to blast past plateaus and get results faster!

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  December 16, 2020Episodes, nonvideo, podcast

  Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition

  A 14-day program of quick, effective workouts along with the motivation you need to stay on track during the holidays!