Episodes

March 9, 2021Episodes

S14E1 – Fit 260: The Power of Three

Subtle changes have a big impact on your ability to get in shape! Learn the three things you need to blast past plateaus and get results faster!
December 16, 2020Episodes, nonvideo, podcast

Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition

A 14-day program of quick, effective workouts along with the motivation you need to stay on track during the holidays!
December 16, 2020Episodes

S13E14 – Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition

A 14-day program of quick, effective workouts along with the motivation you need to stay on track during the holidays!
December 14, 2020Episodes

S13E13 – Fit 258: Metabolic Conditioning Workouts

LESS Exercise, MORE Results! A full body workout designed to spike your body’s metabolic rate. Met-Con workouts create lean, tight muscle, supercharge your metabolism and increase strength.
December 14, 2020Episodes, nonvideo, podcast

Fit 258: Metabolic Conditioning Workouts

LESS Exercise, MORE Results! A full body workout designed to spike your body's metabolic rate. Met-Con workouts create lean, tight muscle, supercharge your metabolism and increase strength.
November 23, 2020Episodes

S13E12 – Fit 257 Holiday Season Survival Tips!

Take a new perspective on things you can and cannot control. The importance of stretching! My Top Ten Tips to survive holiday eating and the holidays in general!