Episodes

• February 7, 2020Episodes

  S13E2 – Fit 248 Linear cycles for strength, Breakfast Benefits, Priorities and Emotional Obstacles

  Linear cycles for strength. Breakfast Benefits. Priorities and Emotional Obstacles

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  January 30, 2020Episodes, nonvideo, podcast

  Fit 247 Training Methods, Fad Diets, Visualization

  You'll always get better results when you enter the gym with a plan! The next few podcasts focus on various methods of training to help you reach your goals and stay motivated. 

• January 30, 2020Episodes

  S13E1 – Fit 247 Training Methods, Fad Diets, Visualization

  You’ll always get better results when you enter the gym with a plan! The next few podcasts focus on various methods of training to help you reach your goals and […]

• 

  July 11, 2018Episodes, nonvideo, podcast

  Fit 246 Effective Sets, Protein, Get on Track!

  Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track!

• July 11, 2018Episodes

  S12E1 – Fit 246 Effective Sets, Protein, Get on Track!

  Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track!

• 

  March 18, 2017Episodes, nonvideo, podcast

  Major Glitch and the end my world??!!

  Where'd my podcast go? Some issue with my hosting service lost all my files!!