Episodes
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Fit 246 Effective Sets, Protein, Get on Track!
Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track!
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Major Glitch and the end my world??!!
Where'd my podcast go? Some issue with my hosting service lost all my files!!
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Fit 245: Best Ball Exercises, Success, Low Carb Mistakes
The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb!
