Episodes

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  November 16, 2016Episodes, nonvideo, podcast

  Fit 244: Pinterest Workouts, Pumpkin Spice and How to make a change!

  Pinterest workouts yeah or nah? Has the Pumpkin spice food craze gotten out of hand? Take the next step in creating a lasting change in your motivation! Check out the new, improved QuickFit Club!

• November 9, 2016Episodes

  S10E10 – FIT 243 Stretch vs Flexibility, Nutrition, How to Make a Change in Your Life!

  Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life!

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  November 9, 2016Episodes, nonvideo, podcast

  FIT 243 Stretch vs Flexibility, Nutrition, How to Make a Change in Your Life!

  Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life!

• September 6, 2016Episodes

  S10E9 – Fit 242: Changing Workouts, Videos, Sports Conditioning and other valuable stuff!

  How often do you change your workout routine? What is your lifestyle fitness plan? Do you have one? Check out the Fresh Market Video on YouTube and “How I make […]

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  September 6, 2016Episodes, nonvideo, podcast

  Fit 242: Changing Workouts, Videos, Sports Conditioning and other valuable stuff!

  How often do you change your workout routine? What is your lifestyle fitness plan? Do you have one? Check out the Fresh Market Video on YouTube and "How I make my meals for competition prep" video! 

• July 7, 2016Episodes

  S10E8 – Fit 241: How to Deal with Negative Thoughts, Eliminate Carb Cravings & Training Myths Part 2

  QuickFit Club is back up with new workouts and ready for a new you! TRAINING: Fact VS Fiction! NUTRITION Dealing with Carb Cravings Part 2, Tips to get on the […]