Episodes

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  November 9, 2016Episodes, nonvideo, podcast

  FIT 243 Stretch vs Flexibility, Nutrition, How to Make a Change in Your Life!

  Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life!

• September 6, 2016Episodes

  S10E9 – Fit 242: Changing Workouts, Videos, Sports Conditioning and other valuable stuff!

  How often do you change your workout routine? What is your lifestyle fitness plan? Do you have one? Check out the Fresh Market Video on YouTube and “How I make […]

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  September 6, 2016Episodes, nonvideo, podcast

  Fit 242: Changing Workouts, Videos, Sports Conditioning and other valuable stuff!

  How often do you change your workout routine? What is your lifestyle fitness plan? Do you have one? Check out the Fresh Market Video on YouTube and "How I make my meals for competition prep" video! 

• July 7, 2016Episodes

  S10E8 – Fit 241: How to Deal with Negative Thoughts, Eliminate Carb Cravings & Training Myths Part 2

  QuickFit Club is back up with new workouts and ready for a new you! TRAINING: Fact VS Fiction! NUTRITION Dealing with Carb Cravings Part 2, Tips to get on the […]

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  July 7, 2016Episodes, nonvideo, podcast

  Fit 241: How to Deal with Negative Thoughts, Eliminate Carb Cravings & Training Myths Part 2

  QuickFit Club is back up with new workouts and ready for a new you! TRAINING:  Fact VS Fiction! NUTRITION Dealing with Carb Cravings Part 2, Tips to get on the right track!

• June 30, 2016Episodes, video

  Two new videos for you! Short and Sweet!

  Two new videos for you! Get Fit TV Channel, QuickFit Tips Playlist on YouTube:https://youtu.be/PRvXq7m6F1Eor watch below Strong and Powerful Channel on YouTube:https://youtu.be/Z0xulchT734or watch below.Check out the strongandpowerful.com website!