Episodes
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Fit: 234 Resolutions, Change Your Training and What’s Your Motivation for the New Year
Resolutions, training changes and motivation for the New Year!
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Fit 233 Holiday Fitness, Drinking Calories, Get Motivated
How to maintain your fitness or improve it during the holidays. Do you know what is in your winter drinks? How to get motivated when it's cold, dark and you're tired! DVDs 50% off!
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Fit 232: Be Strong and Powerful, Enjoy Halloween Treats, One Training Change that Brings Results
Be strong and powerful! Halloween candy to enjoy without blowing it! One little change you can make, that will make a big difference in your next workout!
