Episodes
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Fit 232: Be Strong and Powerful, Enjoy Halloween Treats, One Training Change that Brings Results
Be strong and powerful! Halloween candy to enjoy without blowing it! One little change you can make, that will make a big difference in your next workout!
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Fit 231: Salt, Cravings and QuickFit Workouts
What you need to know about salt, what types of workouts get you in shape fast and a 5-step technique to change what you crave! September is National Childhood Obesity Awareness Month. This is to raise awareness about the childhood obesity epidemic in America and show people how they can help solve this problem.
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Fit 230 Five Steps to Success, Healthy Snacks, Challenges
Set yourself up for success a simple five step process, more recipes for healthy snacks, and challenge programs are they helpful and motivating or not?
