Episodes
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Fit 221: Goals, Nutrition, Training for a New Year and a Better Body!
Goal setting, Mantras, mindset, thoughts and self-talk to get on track for the new year! Prioritize weight training for faster fat loss! Know your meal plan! Know what and when you are going to eat.
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Blast & Tone with New Video Workouts at QuickFit Club and Your Feedback!
December has three workouts for you at QuickFit Club! (I'll be putting the resistance band workout on the site tonight)
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Out of the Frying Pan, Into the Fire!
The website went down! You couldn't access the new holiday workout! Totally embarrassing and frustrating for me at the same time! It's been one struggle after another to get the QuickFit Club site completed, and I am beginning to wonder if it is just not meant to be!
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Fit 220: Portable Protein Snacks, 3 Tips to keep you on track and treat your muscles right for best results!
Portable Protein Snacks, three solid tips to keep you on track! Ways to treat your muscles right for best results in and out of the gym. More myths busted!
