Episodes

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  January 6, 2015Episodes, no media

  Happy New Year! Huge Sale!

  Big sale, holiday updates and QuickFit Club!

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  January 1, 2015Episodes, no media

  Pre-New Year Update

  Goals and the new year! Social Media for accountability! Get in touch with me!

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  December 11, 2014Episodes, no media

  Blast & Tone with New Video Workouts at QuickFit Club and Your Feedback!

  December has three workouts for you at QuickFit Club! (I'll be putting the resistance band workout on the site tonight)

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  December 4, 2014Episodes, no media

  Out of the Frying Pan, Into the Fire!

  The website went down! You couldn't access the new holiday workout! Totally embarrassing and frustrating for me at the same time! It's been one struggle after another to get the QuickFit Club site completed, and I am beginning to wonder if it is just not meant to be!

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  November 14, 2014Episodes, nonvideo, podcast

  Fit 220: Portable Protein Snacks, 3 Tips to keep you on track and treat your muscles right for best results!

  Portable Protein Snacks, three solid tips to keep you on track! Ways to treat your muscles right for best results in and out of the gym. More myths busted!

• November 14, 2014Episodes

  S8E26 – Fit 220: Portable Protein Snacks, 3 Tips to keep you on track and treat your muscles right for best results!

  Portable Protein Snacks, three solid tips to keep you on track! Ways to treat your muscles right for best results in and out of the gym. More myths busted!