Episodes

• November 14, 2014Episodes

  S8E26 – Fit 220: Portable Protein Snacks, 3 Tips to keep you on track and treat your muscles right for best results!

  Portable Protein Snacks, three solid tips to keep you on track! Ways to treat your muscles right for best results in and out of the gym. More myths busted!

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  November 5, 2014Episodes

  Fit 219: Things to do to with Halloween candy, Training myths that keep you from your best body and Holiday Time motivation.

  Creative things to do with Halloween candy! Training myths that ruin your chance at results! How to Stay Motivated this Holiday Time.

• November 5, 2014Episodes

  S8E25 – Fit 219: Things to do to with Halloween candy, Training myths that keep you from your best body and Holiday Time motivation.

  Creative things to do with Halloween candy! Training myths that ruin your chance at results! How to Stay Motivated this Holiday Time.

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  October 21, 2014Episodes

  Fit 218: Guilt-Free Candy, Myths, Short Term Goals.

  More candy choices for Halloween (or anytime!), Exercise Myths that you may still believe, Stay motivated with short term goals! Check out Quick Fit Club weekly video workouts and give me your feedback. Free memberships end Jan 1, 2015!

• October 21, 2014Episodes

  S8E24 – Fit 218: Guilt-Free Candy, Myths, Short Term Goals.

  More candy choices for Halloween (or anytime!), Exercise Myths that you may still believe, Stay motivated with short term goals! Check out Quick Fit Club weekly video workouts and give […]

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  October 14, 2014Episodes

  Fit 217: Halloween Candy, Muscle Myths, Motivation

  In this episode: Ten (10) Halloween candies you can enjoy, Three (3) muscle myths you need to stop believing! How to get laser focus for motivation.