Episodes
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Fit 219: Things to do to with Halloween candy, Training myths that keep you from your best body and Holiday Time motivation.
Creative things to do with Halloween candy! Training myths that ruin your chance at results! How to Stay Motivated this Holiday Time.
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Fit 218: Guilt-Free Candy, Myths, Short Term Goals.
More candy choices for Halloween (or anytime!), Exercise Myths that you may still believe, Stay motivated with short term goals! Check out Quick Fit Club weekly video workouts and give me your feedback. Free memberships end Jan 1, 2015!
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Fit 217: Halloween Candy, Muscle Myths, Motivation
In this episode: Ten (10) Halloween candies you can enjoy, Three (3) muscle myths you need to stop believing! How to get laser focus for motivation.
