Episodes

• November 21, 2013Episodes

  S7E32 – Fit 191: High Volume Training, Holiday Weight Loss, Overcome Negative Patterns

  High Volume training to boost the metabolism, increase muscle tissue and drop body fat. Tips to prevent holiday weight gain. How to change your self sabotaging patterns!

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  November 15, 2013Episodes, podcast, video

  Fit 190: More foods for fat loss, Upper Body stretch video, Goal Volitions

  In this episode: More foods for fat loss, an Upper Body stretch video that is a great warmup for workouts or sports! Goal volition, do you have what it takes to reach your goals?

• November 15, 2013Episodes

  S7E31 – Fit 190: More foods for fat loss, Upper Body stretch video, Goal Volitions

  In this episode: More foods for fat loss, an Upper Body stretch video that is a great warmup for workouts or sports! Goal volition, do you have what it takes […]

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  November 7, 2013Episodes, video

  Fit 189: The Truth About Getting in Shape, Foods For Fat Loss Part 2, Stability Ball Leg Curl Video.

  The truth about getting in shape, mindset plays a big role, larger than most of us ever realize. Foods for fat loss part 2, eat and get lean! Video- leg curl using the stability ball for shapely hamstrings at home!

• November 7, 2013Episodes

  Fit 189: The Truth About Getting in Shape, Foods For Fat Loss Part 2, Stability Ball Leg Curl Video.

  The truth about getting in shape, mindset plays a big role, larger than most of us ever realize. Foods for fat loss part 2, eat and get lean! Video- leg […]

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  November 2, 2013Episodes, video

  Fit 188: Fat loss foods, Pec Deck, Beliefs

  Top foods for fat loss that you should eat daily! Video-Pec Deck Machine for Chest, how to do properly. Can your beliefs be very dangerous?