Episodes

• December 11, 2013Episodes

  S7E34 – Fit 193: 5:2 Diet, Lower Body Workout, Motivation

  In this episode: My thoughts on the The 5:2 Fast Diet book. Lower body blast workout for home or gym! How to reach your full potential with a mindset makeover […]

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  November 27, 2013Episodes, nonvideo, podcast

  Fit 192: The Value of Dips and Chins, Green Tea is your holiday helper, is your belief system a friend or foe?

  The Value of Dips and Chins, Green Tea is your holiday helper, and do you know if your belief system friend or foe?

• November 27, 2013Episodes

  S7E33 – Fit 192: The Value of Dips and Chins, Green Tea is your holiday helper, is your belief system a friend or foe?

  The Value of Dips and Chins, Green Tea is your holiday helper, and do you know if your belief system friend or foe?

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  November 21, 2013Episodes, nonvideo, podcast

  Fit 191: High Volume Training, Holiday Weight Loss, Overcome Negative Patterns

  High Volume training to boost the metabolism,  increase muscle tissue and drop body fat. Tips to prevent holiday weight gain. How to change your self sabotaging patterns!

• November 21, 2013Episodes

  S7E32 – Fit 191: High Volume Training, Holiday Weight Loss, Overcome Negative Patterns

  High Volume training to boost the metabolism, increase muscle tissue and drop body fat. Tips to prevent holiday weight gain. How to change your self sabotaging patterns!

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  November 15, 2013Episodes, podcast, video

  Fit 190: More foods for fat loss, Upper Body stretch video, Goal Volitions

  In this episode: More foods for fat loss, an Upper Body stretch video that is a great warmup for workouts or sports! Goal volition, do you have what it takes to reach your goals?