Episodes

• November 15, 2013Episodes

  S7E31 – Fit 190: More foods for fat loss, Upper Body stretch video, Goal Volitions

  In this episode: More foods for fat loss, an Upper Body stretch video that is a great warmup for workouts or sports! Goal volition, do you have what it takes […]

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  November 7, 2013Episodes, video

  Fit 189: The Truth About Getting in Shape, Foods For Fat Loss Part 2, Stability Ball Leg Curl Video.

  The truth about getting in shape, mindset plays a big role, larger than most of us ever realize. Foods for fat loss part 2, eat and get lean! Video- leg curl using the stability ball for shapely hamstrings at home!

• November 7, 2013Episodes

  Fit 189: The Truth About Getting in Shape, Foods For Fat Loss Part 2, Stability Ball Leg Curl Video.

  The truth about getting in shape, mindset plays a big role, larger than most of us ever realize. Foods for fat loss part 2, eat and get lean! Video- leg […]

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  November 2, 2013Episodes, video

  Fit 188: Fat loss foods, Pec Deck, Beliefs

  Top foods for fat loss that you should eat daily! Video-Pec Deck Machine for Chest, how to do properly. Can your beliefs be very dangerous?

• November 2, 2013Episodes

  Fit 188: Fat loss foods, Pec Deck, Beliefs

  Top foods for fat loss that you should eat daily! Video-Pec Deck Machine for Chest, how to do properly. Can your beliefs be very dangerous?

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  October 18, 2013Episodes

  Fit 187: Enemy Cardio, Supplements, Invest in You!

  Is cardio your body's weight loss enemy? The answer might surprise you! Ways to combat the negative effects of cardio! How to invest in yourself for success!