Episodes

September 26, 2013Episodes

Fit 184: Pressdowns, Actions, Myths

Triceps Pressdown video and tips. Know the impact of your actions! Nutrition myths you need to stop believing, Part 1.
September 18, 2013Episodes

Fit 183: Glutes, Guts, and Quick Weight Loss

In this episode: Stretching your glutes, how and why. Your emotional health and what it means to your physical health. In Nutrition, a simple trick for short term or quick […]
September 4, 2013Episodes, exercise, motivation, sculpt, self-talk, seminar, weight loss, weights

Fit 181: Biceps Video, Love Your Body, Food Cravings

Better biceps curls video, how to Love Your Body and how to handle Food Cravings!
August 28, 2013diet, Episodes, exercise, motivation, shoulders, training, video, vitamins, weight loss

Fit 180: Illusions In Advertising, Motivation, Watermelon: Weight Loss Friend or Foe?

The truth about before and after photos used in advertising. What motivates you? Watermelon, weight loss friend or foe?
August 16, 2013Episodes, Popular

Fit 179: Survive Summer Love Your Body, and Have Healthy Shoulders

Surviving vacation while enjoying food! The low down on my summer trip and workouts! Why weight training is the answer! What foods to be sure you take on vacation (whey, bars, emergency snacks). Best exercises for Shoulder Stabilization and health.
August 16, 2013Episodes

Fit 179: Survive Summer Love Your Body, and Have Healthy Shoulders

Surviving vacation while enjoying food! The low down on my summer trip and workouts! Why weight training is the answer! What foods to be sure you take on vacation (whey, […]