Episodes

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  August 16, 2013Episodes, Popular

  Fit 179: Survive Summer Love Your Body, and Have Healthy Shoulders

  Surviving vacation while enjoying food! The low down on my summer trip and workouts! Why weight training is the answer! What foods to be sure you take on vacation (whey, bars, emergency snacks). Best exercises for Shoulder Stabilization and health.

• August 16, 2013Episodes

  Fit 179: Survive Summer Love Your Body, and Have Healthy Shoulders

  Surviving vacation while enjoying food! The low down on my summer trip and workouts! Why weight training is the answer! What foods to be sure you take on vacation (whey, […]

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  July 30, 2013diet, Episodes, exercise, food, goals, motivation, rotator cuff, shoulders, training

  Fit 178: Measure Your Glass, Portion Control and Bench Press vs Shoulders!

  Check your glass...is it half empty or half full? More portion control tips! The bench press and your shoulders: four tips to better bench press and healthy shoulders!

• June 26, 2013Episodes, motivation, self-talk, training, weight loss, weights

  Fit 176: Liquid Calories, Persistence and Home Workouts

  In this episode: Liquid Calories, Persistence and Home Workout! Motivation: Here are a few of the best ways to create new habits! From the upcoming book “Mindset Makeover”: 1. Be persistent!Changing […]

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  June 19, 2013abdominals, Episodes, exercise, goals, motivation, self-talk, supplements, training, weights

  Fit 175: Sabotage Words, American Ginseng and a Six Pack of abs!

  In this episode: Sabotage Words, American Ginseng and two steps to a Six Pack of abs! Motivation: Sabotage words are obstacles to your goals that hold you back without you […]

• June 8, 2013ball, Episodes, exercise, food, motivation, resistance bands, self-talk, seminar, shoulders, supplements

  Fit 174: Philosophy, Collodial Minerals and Tempo Training Part 3

  MotivationWhat’s your fitness philosophy? Here’s mine! Share yours at the FitGirlUSA Facebook page!My fitness philosophy It doesn’t take much time, just the right, effective, exercises done consistently!  You don’t need […]