Episodes

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  March 2, 2013Episodes, podcast

  Fit165: Glute Training Part 1, Bed Time Snacks & Helpful Apps

  Tips to improve your glute training (part 1), apps for motivation, focus and goal setting, best bed time snacks!

• February 20, 2013Episodes

  S7E5 – Fit 164: Multi-Joint Exercises, Visualization, Facebook

  TrainingDifficult exercises are usually the multi-joint exercises and are best for calories burning and metabolism boosting! Most exercises fall into either the single-joint or multi-joint categories. Single-joint exercises are generally […]

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  February 20, 2013Episodes, nonvideo, podcast

  Fit 164: Multi-Joint Exercises, Visualization, Facebook

  TrainingDifficult exercises are usually the multi-joint exercises and are best for calories burning and metabolism boosting! Most exercises fall into either the single-joint or multi-joint categories. Single-joint exercises are generally […]

• February 18, 2013Episodes

  S7E4 – Fit 163: Workouts, Motivation, Nutrition Timing

  Are you a workout-aholic? What is motivation? Do you know the most important times to eat each day?

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  February 18, 2013Episodes, podcast

  Fit 163: Workouts, Motivation, Nutrition Timing

  Are you a workout-aholic? What is motivation? Do you know the most important times to eat each day?

• January 30, 2013Episodes

  S7E3 – Fit 162: Mantra, Reps & Nutrition Truth!

  MOTIVATION Way back in Podcast #70, I introduced you to finding your Mantra. You learned that the repetition of a word or a few words have the capacity to bring […]