exercise
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abdominals, exercise, food, motivation, self-talk
Fit 143: Pre-Workout Meals, Abs, Excuses
NUTRITIONShould you eat before exercise? Pre-Workout meals: the advantages and disadvantages. TRAININGBad ab exercises, part 3: the obvious! Do electronic stimulation belts really get the abdominals lean? Find out in […]
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diet, exercise, food, self-talk, weight loss, weights
Fit 140: Fears, Exercise and Foods
I AM SO SORRY!! For anyone who was inundated with e-mails from me after the last podcast. Somehow it triggered the release of all the newsletters and previous podcast updates […]
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cardio, diet, exercise, food, goals, motivation, sculpt, self-talk, video, weight loss, weights, workshop
Fit 137: Outside Exercise, Holiday Guide, Motivation
Stay on track with your fitness goals! Use these “anywhere” exercises combined with the Holiday guide and dose of motivation!NutritionHoliday time always has nutrition challenges! In this episode, a nutrition […]
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diet, exercise, food, goals, motivation, sculpt, weight loss, weights
Fit 134: Improper Form & Top Fitness Mistakes
TRAINING Improper Form is still around in most gyms and classes and usually with the same exercises! I’ll tell you which exercises are done with improper form and the potential […]
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abdominals, diet, exercise, food, motivation, sculpt, weight loss
Fit 133 Flat Stomach, Calorie Counts & Accountability
Getting back on schedule, although a few glitches during this podcast-my dog walking around, my allergies acting up and my mic making extra sounds every once in a while! Oh […]
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equipment, exercise, video, weights
Fit 132: How to use Lifting Straps
Lifting straps are helpful when using heavy weight for a large body part. The weight being used may be too heavy for your smaller, auxiliary muscles and those muscles fail […]
