goals

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  July 30, 2013diet, Episodes, exercise, food, goals, motivation, rotator cuff, shoulders, training

  Fit 178: Measure Your Glass, Portion Control and Bench Press vs Shoulders!

  Check your glass...is it half empty or half full? More portion control tips! The bench press and your shoulders: four tips to better bench press and healthy shoulders!

• July 8, 2013diet, food, goals

  Fit 177: Portion Control, Leg Press, Summer Goals!

  In this episode: portion control, leg press, summer goals! MOTIVATIONWhat is your summer goal? Is it a particular activity, a place to travel, or to maintain your exercise program or […]

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  June 19, 2013abdominals, Episodes, exercise, goals, motivation, self-talk, supplements, training, weights

  Fit 175: Sabotage Words, American Ginseng and a Six Pack of abs!

  In this episode: Sabotage Words, American Ginseng and two steps to a Six Pack of abs! Motivation: Sabotage words are obstacles to your goals that hold you back without you […]

• May 22, 2013diet, Episodes, exercise, food, goals, motivation, self-talk, training, weight loss, weights

  Fit 173: Accountability, Diet Tricks, Tempo Training Part 2

  In this episode: the principle of accountability, how to lose 5-10 lbs with one simple dietary change, and advanced tempo training part 2: how to use a four-digit formula for […]

• May 16, 2013diet, Episodes, exercise, food, goals, motivation, supplements, vitamins, weights

  Fit 172: Vitamins, Gratitude & Tempo Training

  In this episode: Vitamins and your body, gratitude and tempo training for better results! NutritionVitamins and bright yellow urine. What’s the deal? You’ll often hear that the cause is your […]

• April 17, 2013ball, dvd, Episodes, equipment, exercise, food, goals, motivation, resistance bands, sculpt, weight loss, weights, workshop

  Fit 170 Better Balance, End Bad Habits, Healthy Meats

  In this episode….A few food prep tips can make a big difference on the scales! Improve your Balance with simple training tweaks! Six steps to end bad habits and reach […]