goals
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abdominals, food, goals, motivation, sculpt
Fit 142: Protein Needs, Abs Part 2, Check Points
Motivation:What are the most important steps in goal setting and goal achievement?Have you done any of these for your goals: set check points have accountability applied commitment realize set backs […]
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abdominals, goals, motivation, supplements, vitamins
Fit 141: Nitric Oxide,Motivation & Ab Training Part 1
Motivation:In this episode, find how you can improve your chances of reaching your goals! Learn how to keep your motivation high! If you are not getting the results you think […]
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cardio, diet, exercise, food, goals, motivation, sculpt, self-talk, video, weight loss, weights, workshop
Fit 137: Outside Exercise, Holiday Guide, Motivation
Stay on track with your fitness goals! Use these “anywhere” exercises combined with the Holiday guide and dose of motivation!NutritionHoliday time always has nutrition challenges! In this episode, a nutrition […]
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diet, exercise, food, goals, motivation, sculpt, weight loss, weights
Fit 134: Improper Form & Top Fitness Mistakes
TRAINING Improper Form is still around in most gyms and classes and usually with the same exercises! I’ll tell you which exercises are done with improper form and the potential […]
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exercise, goals, motivation, video, weight loss
Fit 128 Weight Loss Secrets, Habits, Injury
Trainer secrets for weight loss, dealing with injuries and maintaining motivation! If you have been wondering what’s been up with the lack of podcasts this summer, then you need to […]
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exercise, food, goals, motivation, sculpt, weight loss
Fit 127: Lower Abs, Lean Menu, Habits
TrainingThe best lower abdominal exercise explained! Common ab training mistakes to avoid! See Episode Fit 87 for a video link to a demonstration of the best ab combo! NutritionAn exact […]
