motivation
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diet, exercise, food, motivation, sculpt, weights
Fit 145: Faith and Body Type Nutrition & Training part 1
In this episode: MOTIVATIONFaith and doubt can sabotage your fitness goals. Doubt arises when you do not believe in yourself or the methods you are using. Following a trusted source, […]
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abdominals, ball, diet, exercise, motivation, sculpt, weight loss
Fit 144: Practice Motivation, Most effective Ab exercises and Grocery planning!
Fit 144: Practice Motivation with a buddy, Most effective Ab exercises, Grocery Planning for Success. NUTRITIONA guaranteed success for weight loss or body sculpting is having a plan! It is […]
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abdominals, exercise, food, motivation, self-talk
Fit 143: Pre-Workout Meals, Abs, Excuses
NUTRITIONShould you eat before exercise? Pre-Workout meals: the advantages and disadvantages. TRAININGBad ab exercises, part 3: the obvious! Do electronic stimulation belts really get the abdominals lean? Find out in […]
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abdominals, food, goals, motivation, sculpt
Fit 142: Protein Needs, Abs Part 2, Check Points
Motivation:What are the most important steps in goal setting and goal achievement?Have you done any of these for your goals: set check points have accountability applied commitment realize set backs […]
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abdominals, goals, motivation, supplements, vitamins
Fit 141: Nitric Oxide,Motivation & Ab Training Part 1
Motivation:In this episode, find how you can improve your chances of reaching your goals! Learn how to keep your motivation high! If you are not getting the results you think […]
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cardio, diet, exercise, food, goals, motivation, sculpt, self-talk, video, weight loss, weights, workshop
Fit 137: Outside Exercise, Holiday Guide, Motivation
Stay on track with your fitness goals! Use these “anywhere” exercises combined with the Holiday guide and dose of motivation!NutritionHoliday time always has nutrition challenges! In this episode, a nutrition […]
