podcast
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Fit 266 Free Stuff, Training Variety, Carb Cravings, Good Habits
Get free fitness apparel, its really easy! Ways to increase the intensity and challenge yourself when training at home with limited equipment, chromium and carbs cravings, creating new habits to support your goals.
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Fit 265 When Failure is Your Best Option
What does failure really mean and how can it help us get in shape! When failure is your best option and how it applies to training, nutrition and mindset!
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Fit 264 Leave the comfort zone, lose fat with no workout, how much protein
Reassess your expectations, goals and workouts! Now is a great time to leave your comfort zone! Learn how to do it painlessly!
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Fit 263 Live Stream Workouts and Epic Fails
If you didn’t get my recent email (sign up for the newsletter and notifications on the home page) then you are missing out on some epic fails as I leave […]
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Fit 262 Food Label Trickery, Live Workouts and Diet Myths
Food labels fool you many ways! Listen and learn how to spot the tricks! Fact or fiction in fat loss: Can you eat fast food and lose weight? What is the best measurement of weight loss? If eating less to lose weight is all you have to do, then why aren't you at your goal weight? Update on Live Workouts!
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Fit 261 Food to increase your metabolism and help your body lose fat
Multi-faceted attack on fat! Use food to spike your metabolism, allow your body to use fat for fuel and change your lean muscle to fat ratio for permanent weight loss!
