podcast
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Fit 260: The Power of Three
Subtle changes have a big impact on your ability to get in shape! Learn the three things you need to blast past plateaus and get results faster!
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Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition
A 14-day program of quick, effective workouts along with the motivation you need to stay on track during the holidays!
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Fit 258: Metabolic Conditioning Workouts
LESS Exercise, MORE Results! A full body workout designed to spike your body's metabolic rate. Met-Con workouts create lean, tight muscle, supercharge your metabolism and increase strength.
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Fit 257 Holiday Season Survival Tips!
Take a new perspective on things you can and cannot control. The importance of stretching! My Top Ten Tips to survive holiday eating and the holidays in general!
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Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating
Anaerobic training is better than cardio for fat loss, ripped abs and heart health! Healthy foods that cause bloating and what to eat instead. In time for the holidays, 5 easy steps to stop self-sabotage!
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Fit 255 Harmful Exercises, Best use of carbs, View Yourself
Harmful exercises you should avoid, carbs to change your body and how to get to your goals faster with a view of yourself!
