podcast
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Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself
Mistakes When Going Low-Carb! Turn negative thoughts into supportive ones. Training Method #3: Circuit High Intensity Exercise.
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Fit 248 Linear cycles for strength, Breakfast Benefits, Priorities and Emotional Obstacles
Linear cycles for strength. Breakfast Benefits. Priorities and Emotional Obstacles
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Fit 247 Training Methods, Fad Diets, Visualization
You'll always get better results when you enter the gym with a plan! The next few podcasts focus on various methods of training to help you reach your goals and stay motivated.
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Fit 246 Effective Sets, Protein, Get on Track!
Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track!
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Major Glitch and the end my world??!!
Where'd my podcast go? Some issue with my hosting service lost all my files!!
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Fit 245: Best Ball Exercises, Success, Low Carb Mistakes
The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb!
