sculpt
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abdominals, ball, diet, exercise, motivation, sculpt, weight loss
Fit 144: Practice Motivation, Most effective Ab exercises and Grocery planning!
Fit 144: Practice Motivation with a buddy, Most effective Ab exercises, Grocery Planning for Success. NUTRITIONA guaranteed success for weight loss or body sculpting is having a plan! It is […]
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abdominals, food, goals, motivation, sculpt
Fit 142: Protein Needs, Abs Part 2, Check Points
Motivation:What are the most important steps in goal setting and goal achievement?Have you done any of these for your goals: set check points have accountability applied commitment realize set backs […]
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cardio, diet, exercise, food, goals, motivation, sculpt, self-talk, video, weight loss, weights, workshop
Fit 137: Outside Exercise, Holiday Guide, Motivation
Stay on track with your fitness goals! Use these “anywhere” exercises combined with the Holiday guide and dose of motivation!NutritionHoliday time always has nutrition challenges! In this episode, a nutrition […]
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diet, exercise, food, goals, motivation, sculpt, weight loss, weights
Fit 134: Improper Form & Top Fitness Mistakes
TRAINING Improper Form is still around in most gyms and classes and usually with the same exercises! I’ll tell you which exercises are done with improper form and the potential […]
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abdominals, diet, exercise, food, motivation, sculpt, weight loss
Fit 133 Flat Stomach, Calorie Counts & Accountability
Getting back on schedule, although a few glitches during this podcast-my dog walking around, my allergies acting up and my mic making extra sounds every once in a while! Oh […]
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exercise, food, goals, motivation, sculpt, weight loss
Fit 127: Lower Abs, Lean Menu, Habits
TrainingThe best lower abdominal exercise explained! Common ab training mistakes to avoid! See Episode Fit 87 for a video link to a demonstration of the best ab combo! NutritionAn exact […]
