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Nominate Fit Girl: Your Guide to Getting in Shape for the Podcast Awards!
Hey, I just found out about this: Nominations close on Sept 30th. The Podcast Awards are accepting nominations in a variety of categories including…fitness! If you think this podcast should […]
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FYI
My sites have had their own “Makeover”! Check them out and let me know what you think! www.allinoneworkout.comwww.fitnessmakeover.comand, of course, the Fit Girl blog!
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Fit 039 Eat for fat loss
I haven’t gone over nutrition lately, so here we go!I’ve packed this episode with a load of info for you! Most people don’t realize that you can lose weight: without […]
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Fit 027 Urban Striptease Aerobics with Tricia Murphy
An interview with Tricia Murphy, the creator of Urban Striptease Aerobics. This is an aerobic and dance workout that hits the core hard! This workout is also great for the […]
