video
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exercise, food, motivation, self-talk, supplements, video, weights
Fit 152: Chest, Biceps, Can Do, Whey vs Casein
News:Round two of the Apps have been submitted. Will post and email when they are approved!Thanks for the iTunes reviews! Just a few more to reach my goal of 100!! […]
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diet, equipment, exercise, motivation, self-talk, video, workshop
Fit 151: Pulldowns, Thoughts and Metabolism Makeover
NEWS: I’ve submitted two fitness apps to iTunes! The approval process takes longer than I thought! Oh, well, be sure to be a “fan” of the FitGirlUSA Facebook page […]
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abdominals, diet, exercise, goals, motivation, self-talk, supplements, video, vitamins, weight loss
Fit 149: Mindset Makeover, Branch Chain Amino Acids Part 2 and Bad ab/Oblique Exercises Part 2
MotivationMakeover your mindset! The definition of Mindset is “the way you think or perceive something. Your conditioning and response for various things.” How did we get our current mindset? Repetition, […]
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body fat, food, supplements, video, vitamins, weight loss
Fit 138: Fat Burners Explained
With the new year comes renewed fitness & weight loss goals!One of the biggest supplement area is the “fat burner” category. Keep in mind that supplements are there to “supplement” […]
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cardio, diet, exercise, food, goals, motivation, sculpt, self-talk, video, weight loss, weights, workshop
Fit 137: Outside Exercise, Holiday Guide, Motivation
Stay on track with your fitness goals! Use these “anywhere” exercises combined with the Holiday guide and dose of motivation!NutritionHoliday time always has nutrition challenges! In this episode, a nutrition […]
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equipment, exercise, video, weights
Fit 132: How to use Lifting Straps
Lifting straps are helpful when using heavy weight for a large body part. The weight being used may be too heavy for your smaller, auxiliary muscles and those muscles fail […]
