weight loss
-
abdominals, diet, exercise, goals, motivation, self-talk, supplements, video, vitamins, weight loss
Fit 149: Mindset Makeover, Branch Chain Amino Acids Part 2 and Bad ab/Oblique Exercises Part 2
MotivationMakeover your mindset! The definition of Mindset is “the way you think or perceive something. Your conditioning and response for various things.” How did we get our current mindset? Repetition, […]
-
exercise, food, goals, motivation, self-talk, weight loss, weights
Fit 147: Meditation and Body Type Training Part 3: The Endomorph
MotivationMeditation can help you focus your mind on one single object. The object of meditation should be neutral in emotion and perception. Examples of a meditation object would be your […]
-
abdominals, ball, diet, exercise, motivation, sculpt, weight loss
Fit 144: Practice Motivation, Most effective Ab exercises and Grocery planning!
Fit 144: Practice Motivation with a buddy, Most effective Ab exercises, Grocery Planning for Success. NUTRITIONA guaranteed success for weight loss or body sculpting is having a plan! It is […]
-
diet, exercise, food, self-talk, weight loss, weights
Fit 140: Fears, Exercise and Foods
I AM SO SORRY!! For anyone who was inundated with e-mails from me after the last podcast. Somehow it triggered the release of all the newsletters and previous podcast updates […]
-
body fat, food, supplements, video, vitamins, weight loss
Fit 138: Fat Burners Explained
With the new year comes renewed fitness & weight loss goals!One of the biggest supplement area is the “fat burner” category. Keep in mind that supplements are there to “supplement” […]
-
cardio, diet, exercise, food, goals, motivation, sculpt, self-talk, video, weight loss, weights, workshop
Fit 137: Outside Exercise, Holiday Guide, Motivation
Stay on track with your fitness goals! Use these “anywhere” exercises combined with the Holiday guide and dose of motivation!NutritionHoliday time always has nutrition challenges! In this episode, a nutrition […]
