weights
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exercise, food, motivation, self-talk, supplements, video, weights
Fit 152: Chest, Biceps, Can Do, Whey vs Casein
News:Round two of the Apps have been submitted. Will post and email when they are approved!Thanks for the iTunes reviews! Just a few more to reach my goal of 100!! […]
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exercise, food, goals, motivation, self-talk, weight loss, weights
Fit 147: Meditation and Body Type Training Part 3: The Endomorph
MotivationMeditation can help you focus your mind on one single object. The object of meditation should be neutral in emotion and perception. Examples of a meditation object would be your […]
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Fit 146: Mystery of Motivation & Body Type Training Part 2
In this episode: MOTIVATIONWhat is the Mystery of Motivation? Why can it be so difficult to stay motivated? Where does motivation come from? Why do some people have it, while […]
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diet, exercise, food, motivation, sculpt, weights
Fit 145: Faith and Body Type Nutrition & Training part 1
In this episode: MOTIVATIONFaith and doubt can sabotage your fitness goals. Doubt arises when you do not believe in yourself or the methods you are using. Following a trusted source, […]
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diet, exercise, food, self-talk, weight loss, weights
Fit 140: Fears, Exercise and Foods
I AM SO SORRY!! For anyone who was inundated with e-mails from me after the last podcast. Somehow it triggered the release of all the newsletters and previous podcast updates […]
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cardio, diet, exercise, food, goals, motivation, sculpt, self-talk, video, weight loss, weights, workshop
Fit 137: Outside Exercise, Holiday Guide, Motivation
Stay on track with your fitness goals! Use these “anywhere” exercises combined with the Holiday guide and dose of motivation!NutritionHoliday time always has nutrition challenges! In this episode, a nutrition […]
