workshop
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ball, dvd, Episodes, equipment, exercise, food, goals, motivation, resistance bands, sculpt, weight loss, weights, workshop
Fit 170 Better Balance, End Bad Habits, Healthy Meats
In this episode….A few food prep tips can make a big difference on the scales! Improve your Balance with simple training tweaks! Six steps to end bad habits and reach […]
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diet, equipment, exercise, motivation, self-talk, video, workshop
Fit 151: Pulldowns, Thoughts and Metabolism Makeover
NEWS: I’ve submitted two fitness apps to iTunes! The approval process takes longer than I thought! Oh, well, be sure to be a “fan” of the FitGirlUSA Facebook page […]
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abdominals, diet, exercise, food, goals, log, motivation, self-talk, seminar, weight loss, workshop
Fit 150: Triggers, Apps & Abs
Motivation What are your motivation challenges and trigger points?History does repeat, but if we understand the motivation then we can intercept the actions and change the future! For any worthwhile goal, […]
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cardio, diet, exercise, food, goals, motivation, sculpt, self-talk, video, weight loss, weights, workshop
Fit 137: Outside Exercise, Holiday Guide, Motivation
Stay on track with your fitness goals! Use these “anywhere” exercises combined with the Holiday guide and dose of motivation!NutritionHoliday time always has nutrition challenges! In this episode, a nutrition […]
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motivation, self-talk, seminar, video, workshop
Special Episode: Daily Focus Retrain the Brain!
This special episode is dedicated to the Daily Focus Retrain the Brain Audio Series. The mindset component is the weakest part of most weight loss programs. You’ll learn how it […]
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cardio, diet, exercise, food, goals, motivation, self-talk, weight loss, workshop
Fit 121: Success Cycle, Permanent Weight loss & Leg Training Mistakes
Where does the time go? Catching up on a few missed podcasts to get me and you back on track!Available at iTunes cardio interval ipod workouts!Cardio Intervals #8: Advanced and […]
