Recent Posts
-
Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan!
Unworthy Gym Exercises, the injuries they can cause and what to do instead! When to eat carbs and why. The importance of a written plan.
-
New Strong and Powerful Podcast!
I have finally started the Strong and Powerful Podcast! It’s not yet on iTunes, Google, Spotify and the others, but has been submitted and will be available there in a […]
-
Fit 253 Squat Myths, Support, Nutrition Starting Point
Three myths I still hear about squats (there's a lot more but these bug me the most); who is the most important person you need for support (hint: its not who you think) ; nutrition questions and where to start!
-
Fit 252: Training to failure-Find support-Why low carb diets fail
Should you always train to failure? Do you know here to find the help and support you need to make your goals a reality? Overlooked reasons why low carb diets fail!
