Recent Posts

• July 11, 2018Episodes

  S12E1 – Fit 246 Effective Sets, Protein, Get on Track!

  Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track!

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  July 11, 2018Episodes, nonvideo, podcast

  Fit 246 Effective Sets, Protein, Get on Track!

  Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track!

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  May 28, 2018no media

  What’s Up!

  Apparently I didn't post this update. But so much more has happened since...Update Early 2017.....Where have I been....? Sorry I've been missing for a while...But with good reason...Hurricanes.....Workouts...New Club site!

• March 18, 2017Episodes

  S11E1 – Major Glitch and the end my world??!!

  Where’d my podcast go? Some issue with my hosting service lost all my files!!

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  March 18, 2017Episodes, nonvideo, podcast

  Major Glitch and the end my world??!!

  Where'd my podcast go? Some issue with my hosting service lost all my files!!

• November 30, 2016Episodes

  S10E12 – Fit 245: Best Ball Exercises, Success, Low Carb Mistakes

  The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb!