Recent Posts

• July 8, 2013diet, food, goals

  Fit 177: Portion Control, Leg Press, Summer Goals!

  In this episode: portion control, leg press, summer goals! MOTIVATIONWhat is your summer goal? Is it a particular activity, a place to travel, or to maintain your exercise program or […]

• June 26, 2013Episodes, motivation, self-talk, training, weight loss, weights

  Fit 176: Liquid Calories, Persistence and Home Workouts

  In this episode: Liquid Calories, Persistence and Home Workout! Motivation: Here are a few of the best ways to create new habits! From the upcoming book “Mindset Makeover”: 1. Be persistent!Changing […]

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  June 19, 2013abdominals, Episodes, exercise, goals, motivation, self-talk, supplements, training, weights

  Fit 175: Sabotage Words, American Ginseng and a Six Pack of abs!

  In this episode: Sabotage Words, American Ginseng and two steps to a Six Pack of abs! Motivation: Sabotage words are obstacles to your goals that hold you back without you […]

• June 8, 2013ball, Episodes, exercise, food, motivation, resistance bands, self-talk, seminar, shoulders, supplements

  Fit 174: Philosophy, Collodial Minerals and Tempo Training Part 3

  MotivationWhat’s your fitness philosophy? Here’s mine! Share yours at the FitGirlUSA Facebook page!My fitness philosophy It doesn’t take much time, just the right, effective, exercises done consistently!  You don’t need […]

• May 22, 2013diet, Episodes, exercise, food, goals, motivation, self-talk, training, weight loss, weights

  Fit 173: Accountability, Diet Tricks, Tempo Training Part 2

  In this episode: the principle of accountability, how to lose 5-10 lbs with one simple dietary change, and advanced tempo training part 2: how to use a four-digit formula for […]

• May 16, 2013diet, Episodes, exercise, food, goals, motivation, supplements, vitamins, weights

  Fit 172: Vitamins, Gratitude & Tempo Training

  In this episode: Vitamins and your body, gratitude and tempo training for better results! NutritionVitamins and bright yellow urine. What’s the deal? You’ll often hear that the cause is your […]