Recent Posts
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cardio, diet, Episodes, equipment, exercise, food, motivation, rotator cuff, training, weight loss, weights
Fit 171 Summer Shape Up Solutions!
In this episode, summer shape ups that are fun and free! Unconventional weight loss solutions! Question your eating! TRAININGSummertime, or any change in season, is a great time to renew […]
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ball, dvd, Episodes, equipment, exercise, food, goals, motivation, resistance bands, sculpt, weight loss, weights, workshop
Fit 170 Better Balance, End Bad Habits, Healthy Meats
In this episode….A few food prep tips can make a big difference on the scales! Improve your Balance with simple training tweaks! Six steps to end bad habits and reach […]
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diet, Episodes, exercise, food, goals, motivation, sculpt, self-talk, seminar
Fit 169: Calve Training, Plan, Menus
In this episode: Workout smarter, not harder! How to shape sexy calves while reducing your training time! Download a free 5 day meal plan! Speaking of planning, is your focus […]
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S7E9 – Fit 168: Shoulder Training Part 2, Fiber, Mindset Makeover
Shoulder training part 2: sample workouts, Triple Threat Training online course update, high fiber fruits and veggies!
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Fit 168: Shoulder Training Part 2, Fiber, Mindset Makeover
Shoulder training part 2: sample workouts, Triple Threat Training online course update, high fiber fruits and veggies!
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S7E8 – Fit 167: Shoulder Training Part1, Supplements, Triple Threat Training.
Shoulder training fundamentals Part 1 of a 2 part series on shoulder training, which supplement should you always have, information on the “Triple Threat Training” course.
