Recent Posts

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  February 18, 2013Episodes, podcast

  Fit 163: Workouts, Motivation, Nutrition Timing

  Are you a workout-aholic? What is motivation? Do you know the most important times to eat each day?

• January 30, 2013Episodes

  S7E3 – Fit 162: Mantra, Reps & Nutrition Truth!

  MOTIVATION Way back in Podcast #70, I introduced you to finding your Mantra. You learned that the repetition of a word or a few words have the capacity to bring […]

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  January 30, 2013Episodes, podcast

  Fit 162: Mantra, Reps & Nutrition Truth!

  MOTIVATION Way back in Podcast #70, I introduced you to finding your Mantra. You learned that the repetition of a word or a few words have the capacity to bring […]

• January 26, 2013Episodes

  S7E2 – Fit 161: Food Swaps, Motivation, Home Cardio!

  Simple Swaps for Healthy Eating and Weight-Loss! Motivation and self talk, Get The Best Use Out Of Your Home Cardio Equipment!

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  January 26, 2013Episodes, podcast

  Fit 161: Food Swaps, Motivation, Home Cardio!

  Simple Swaps for Healthy Eating and Weight-Loss! Motivation and self talk, Get The Best Use Out Of Your Home Cardio Equipment!

• January 16, 2013Episodes

  S7E1 – Fit 160: New Year Solutions!

  The mystery of mindset, 15 best workout tips of all time, veggie weight loss!