Recent Posts

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  November 28, 2012Episodes, nonvideo, podcast

  Fit 159: Fat Loss Training, Creatine, Promises

  Top Fat Loss Training Tips, Here's the scoop on Creatine, Make a promise to yourself that you can keep!

• November 21, 2012Uncategorized

  Fit 158: App Updates, Holiday Tips and Lose Belly Fat Part 2

  MotivationApp Updates and what to expect in the future! NutritionHoliday Health tips! Share yours on facebook.com/fitgirlusa! TrainingLose that belly fat part 2!  Lose more fat faster with advanced training techniques! […]

• October 24, 2012cardio, diet, exercise, motivation, video, weight loss

  Fit157: Interval Variations, Best Breakfast, New Apps!

  Fit Girl Guide Podcast has hit the 100 reviews mark! Thanks to all of you that did one and to those who listen to the podcast! You’re awesome! There are […]

• September 27, 2012diet, exercise, goals, motivation, self-talk, seminar, weight loss

  Fit 156: Body Image, Guiltless Nutrition, Chest Fly

  Nutrition:Is there really any “All You Can Eat” foods that won’t kill your shape? Yes, there are! Here’s a list of some treats that can fill you up with out […]

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  September 19, 2012abdominals, diet, equipment, goals, motivation, self-talk, weights

  Fit 155:Self Motivation, Shoulder Training, Nutrition Tips

  Motivation Ever feel like you can’t get motivated to workout? Here’s a five tips to get your butt off the couch and to a workout! Just go….showing up is half […]

• September 13, 2012body fat, equipment, exercise, food, motivation, resistance bands, sculpt, weight loss, weights

  Fit 154: Machines to Avoid, Life Lessons, Foods that Make You Fat.

  TRAININGMachines to avoid at the gym! The first is the inner/outer thigh machines (aka Seated Hip Abductor/Adductor Machine)! I can’t tell you how many times I have seen ladies do […]