Recent Posts

• 

  January 16, 2013Episodes, nonvideo, podcast

  Fit 160: New Year Solutions!

  The mystery of mindset, 15 best workout tips of all time, veggie weight loss!

• November 28, 2012Episodes

  S6E21 – Fit 159: Fat Loss Training, Creatine, Promises

  Top Fat Loss Training Tips, Here’s the scoop on Creatine, Make a promise to yourself that you can keep!

• 

  November 28, 2012Episodes, nonvideo, podcast

  Fit 159: Fat Loss Training, Creatine, Promises

  Top Fat Loss Training Tips, Here's the scoop on Creatine, Make a promise to yourself that you can keep!

• November 21, 2012Uncategorized

  Fit 158: App Updates, Holiday Tips and Lose Belly Fat Part 2

  MotivationApp Updates and what to expect in the future! NutritionHoliday Health tips! Share yours on facebook.com/fitgirlusa! TrainingLose that belly fat part 2!  Lose more fat faster with advanced training techniques! […]

• October 24, 2012cardio, diet, exercise, motivation, video, weight loss

  Fit157: Interval Variations, Best Breakfast, New Apps!

  Fit Girl Guide Podcast has hit the 100 reviews mark! Thanks to all of you that did one and to those who listen to the podcast! You’re awesome! There are […]

• September 27, 2012diet, exercise, goals, motivation, self-talk, seminar, weight loss

  Fit 156: Body Image, Guiltless Nutrition, Chest Fly

  Nutrition:Is there really any “All You Can Eat” foods that won’t kill your shape? Yes, there are! Here’s a list of some treats that can fill you up with out […]