Recent Posts

• August 23, 2012exercise, food, motivation, self-talk, supplements, video, weights

  Fit 152: Chest, Biceps, Can Do, Whey vs Casein

  News:Round two of the Apps have been submitted. Will post and email when they are approved!Thanks for the iTunes reviews! Just a few more to reach my goal of 100!! […]

• August 15, 2012diet, equipment, exercise, motivation, self-talk, video, workshop

  Fit 151: Pulldowns, Thoughts and Metabolism Makeover

   NEWS:   I’ve submitted two fitness apps to iTunes!  The approval process takes longer than I thought! Oh, well, be sure to be a “fan” of the FitGirlUSA Facebook page […]

• July 11, 2012abdominals, diet, exercise, food, goals, log, motivation, self-talk, seminar, weight loss, workshop

  Fit 150: Triggers, Apps & Abs

  Motivation What are your motivation challenges and trigger points?History does repeat, but if we understand the motivation then we can intercept the actions and change the future! For any worthwhile goal, […]

• June 24, 2012abdominals, diet, exercise, goals, motivation, self-talk, supplements, video, vitamins, weight loss

  Fit 149: Mindset Makeover, Branch Chain Amino Acids Part 2 and Bad ab/Oblique Exercises Part 2

  MotivationMakeover your mindset!  The definition of Mindset  is “the way you think or perceive something. Your conditioning and response for various things.”  How did we get our current mindset? Repetition, […]

• June 10, 2012abdominals, diet, exercise, food, motivation, self-talk, supplements

  Fit 148: What Motivates You, Branch Chain Amino Acids Part 1 and Bad ab/Oblique Exercises Part 1

  Motivation Why do so many people quit their fat loss programs? They lose motivation!  Motivation drives us to action! It’s the key to any successful fitness program. When you begin […]

• May 17, 2012exercise, food, goals, motivation, self-talk, weight loss, weights

  Fit 147: Meditation and Body Type Training Part 3: The Endomorph

  MotivationMeditation can help you focus your mind on one single object. The object of meditation should be neutral in emotion and perception. Examples of a meditation object would be your […]