Recent Posts
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abdominals, exercise, food, motivation, self-talk
Fit 143: Pre-Workout Meals, Abs, Excuses
NUTRITIONShould you eat before exercise? Pre-Workout meals: the advantages and disadvantages. TRAININGBad ab exercises, part 3: the obvious! Do electronic stimulation belts really get the abdominals lean? Find out in […]
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abdominals, food, goals, motivation, sculpt
Fit 142: Protein Needs, Abs Part 2, Check Points
Motivation:What are the most important steps in goal setting and goal achievement?Have you done any of these for your goals: set check points have accountability applied commitment realize set backs […]
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abdominals, goals, motivation, supplements, vitamins
Fit 141: Nitric Oxide,Motivation & Ab Training Part 1
Motivation:In this episode, find how you can improve your chances of reaching your goals! Learn how to keep your motivation high! If you are not getting the results you think […]
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Out of the Frying Pan, Into the Fire?
A little update… I had less than 2 weeks to empty the old house out, do a garage sale and figure out where to put all this stuff! No easy […]
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diet, exercise, food, self-talk, weight loss, weights
Fit 140: Fears, Exercise and Foods
I AM SO SORRY!! For anyone who was inundated with e-mails from me after the last podcast. Somehow it triggered the release of all the newsletters and previous podcast updates […]
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S6E1 – Fit 139: Dos and Don’ts for the New Year!
Goals, Fast track program calculators, do’s and don’ts to get in shape!
