Recent Posts

• March 12, 2012abdominals, goals, motivation, supplements, vitamins

  Fit 141: Nitric Oxide,Motivation & Ab Training Part 1

  Motivation:In this episode, find how you can improve your chances of reaching your goals! Learn how to keep your motivation high! If you are not getting the results you think […]

• February 22, 2012Uncategorized

  Out of the Frying Pan, Into the Fire?

  A little update… I had less than 2 weeks to empty the old house out, do a garage sale and figure out where to put all this stuff! No easy […]

• January 17, 2012diet, exercise, food, self-talk, weight loss, weights

  Fit 140: Fears, Exercise and Foods

  I AM SO SORRY!! For anyone who was inundated with e-mails from me after the last podcast. Somehow it triggered the release of all the newsletters and previous podcast updates […]

• January 11, 2012Episodes

  S6E1 – Fit 139: Dos and Don’ts for the New Year!

  Goals, Fast track program calculators, do’s and don’ts to get in shape!

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  January 11, 2012Episodes, nonvideo, podcast

  Fit 139: Dos and Don’ts for the New Year!

  Goals, Fast track program calculators, do's and don'ts to get in shape!

• December 24, 2011body fat, food, supplements, video, vitamins, weight loss

  Fit 138: Fat Burners Explained

  With the new year comes renewed fitness & weight loss goals!One of the biggest supplement area is the “fat burner” category. Keep in mind that supplements are there to “supplement” […]