Recent Posts
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exercise, goals, motivation, video, weight loss
Fit 128 Weight Loss Secrets, Habits, Injury
Trainer secrets for weight loss, dealing with injuries and maintaining motivation! If you have been wondering what’s been up with the lack of podcasts this summer, then you need to […]
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friends & moving!
Thanks to my guy friends for helping me move stuff! Especially in the Florida heat! You really learn the caliber of people in these situations. I am blessed to have […]
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Where is Fitgirl?
If you have been wondering where I am lately, I haven’t abandoned the podcast and ClubFit, just been busy with a little life drama. Our air conditioner broke, not a […]
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exercise, food, goals, motivation, sculpt, weight loss
Fit 127: Lower Abs, Lean Menu, Habits
TrainingThe best lower abdominal exercise explained! Common ab training mistakes to avoid! See Episode Fit 87 for a video link to a demonstration of the best ab combo! NutritionAn exact […]
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exercise, motivation, sculpt, self-talk
Fit 126: ReTrain Your Brain! Workout at the Park & Get Summer Lean!
Motivation: Retrain the Brain series now available! You asked for it, you got it! A sure way to maintain motivation and get results! Members, get the first episode FREE at […]
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exercise, motivation, sculpt, self-talk, seminar, weight loss
ReTrain the Brain to Reshape Your Body!
This amazing program is up and running! Get details at ClubFit, click here! ReTrain the Brain to Reshape Your Body is a 30-day program of audio motivation and weight loss […]
