Recent Posts

• July 26, 2011video

  Where is Fitgirl?

  If you have been wondering where I am lately, I haven’t abandoned the podcast and ClubFit, just been busy with a little life drama. Our air conditioner broke, not a […]

• June 7, 2011exercise, food, goals, motivation, sculpt, weight loss

  Fit 127: Lower Abs, Lean Menu, Habits

  TrainingThe best lower abdominal exercise explained! Common ab training mistakes to avoid! See Episode Fit 87 for a video link to a demonstration of the best ab combo! NutritionAn exact […]

• May 26, 2011exercise, motivation, sculpt, self-talk

  Fit 126: ReTrain Your Brain! Workout at the Park & Get Summer Lean!

  Motivation: Retrain the Brain series now available! You asked for it, you got it! A sure way to maintain motivation and get results! Members, get the first episode FREE at […]

• May 24, 2011exercise, motivation, sculpt, self-talk, seminar, weight loss

  ReTrain the Brain to Reshape Your Body!

  This amazing program is up and running! Get details at ClubFit, click here! ReTrain the Brain to Reshape Your Body is a 30-day program of audio motivation and weight loss […]

• May 11, 2011diet, exercise, motivation, self-talk

  Fit 125: Sore Muscles, Party foods, Commit to Get Fit

  Fit 125: Sore Muscles, Party foods, CommitComing soon:1. Retrain the Brain series! Members, be sure to have your instant downloads setup! Visit the ClubFit Guide for Instant Downloads for info […]

• May 11, 2011diet, exercise, food, goals, motivation, sculpt

  Fit 125: No Pain, No Gain? Party Survival Guide and Commit to Get Fit

  Coming soon, “Retrain the Brain” audio series delivered automatically by the rss/ClubFit member set-up! All you have to do is visit the ClubFit Guide “Get automatic updates” and just follow […]