Recent Posts

• February 2, 2011diet, food, video, weight loss

  BMR Video Guides at ClubFit

  As promised, I have posted video guides to the BMR calculators mentioned in episode #118. There are two videos, just click to get started!1. BMR calculator2. BMR calorie and nutrient […]

• January 29, 2011body fat, diet, exercise, food, goals, motivation, sculpt, weight loss

  Fit 118: Numbers for Nutrition & More!

  Nutrition Focus: How to calculate the right numbers for nutrition for your body! Whether you want to lose weight, stay in shape or gain muscle, knowing your numbers will make […]

• January 19, 2011Episodes

  S5E1 – Fit 117: Reverse Curls, Calculators and a New Year!

  A super shaping bicep exercise, the reverse barbell curl! Goals and knowing what your numbers are for caloric intake!

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  January 19, 2011Episodes, nonvideo, podcast

  Fit 117: Reverse Curls, Calculators and a New Year!

  A super shaping bicep exercise, the reverse barbell curl! Goals and knowing what your numbers are for caloric intake!

• December 29, 2010diet, exercise, food, goals, motivation, sculpt, weight loss

  Fit 116 Year in Review 2010

  This year’s highlights:ClubFit, audio workouts, 100th podcast episode, free downloads and lots of weight loss results! Podcast #100, Wow! The 100th podcast of the Fit Girl Guide! Thanks to all […]

• December 10, 2010exercise, food, goals, motivation, resistance bands, sculpt, weight loss

  Fit 115 Fitness, Free stuff & more!

  Fitness Analysis Summary, Free video cardio-sculpt timesaver workout and holiday gift ideas. The Fitness Analysis Summary is quite interesting! The majority workout 3-4 x aweek or more, have the time […]