Recent Posts

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  January 19, 2011Episodes, nonvideo, podcast

  Fit 117: Reverse Curls, Calculators and a New Year!

  A super shaping bicep exercise, the reverse barbell curl! Goals and knowing what your numbers are for caloric intake!

• December 29, 2010diet, exercise, food, goals, motivation, sculpt, weight loss

  Fit 116 Year in Review 2010

  This year’s highlights:ClubFit, audio workouts, 100th podcast episode, free downloads and lots of weight loss results! Podcast #100, Wow! The 100th podcast of the Fit Girl Guide! Thanks to all […]

• December 10, 2010exercise, food, goals, motivation, resistance bands, sculpt, weight loss

  Fit 115 Fitness, Free stuff & more!

  Fitness Analysis Summary, Free video cardio-sculpt timesaver workout and holiday gift ideas. The Fitness Analysis Summary is quite interesting! The majority workout 3-4 x aweek or more, have the time […]

• November 30, 2010goals, motivation, sculpt, weight loss

  Fit 114 Special Update & Info

  A special update regarding recent problems with the podcast downloads and forum sites. A big thanks to those on the facebook.com/fitgirlusa fan page who let me know there were problems! […]

• November 23, 2010Uncategorized

  Podcasts down, but not out!

  Something has happened with my server that has affected all the podcast episodes. They may not be accessable right now, but I have not stopped doing them. We are working […]

• November 18, 2010exercise, motivation, resistance bands, sculpt, weight loss

  Fit 113 Holiday Tips & Time Saver Workouts

  Holiday time often mean disaster for workouts and healthy eating! Here are some tips to stay on track by saving time and burning fat with better workout routines! Also, some […]