Recent Posts
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Fit 073 Changing Habits
Changing habits and over coming plateaus in your exercise or weight loss program. Fitness is a lifelong journey! I found a free report to download from the National Institutes of […]
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diet, exercise, sculpt, weight loss
Fit 072 the truth about crunches, healthy food for weight loss, reward yourself!
The truth about crunches, healthy food for weight loss, and the best way to reward yourself!NutritionEating for health and eating for weight loss are not always the same! A common […]
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diet, exercise, food, sculpt, self-talk, weight loss
Fit 071 Stay motivated, survive a splurge, change your workouts
Fit 071 Stay motivated despite limited progress, How to survive a weekend food splurge, Why & how to change your workouts NUTRITIONHow to survive a weekend food splurge!A question from […]
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exercise, food, self-talk, weight loss, workshop
Fit 070 Your Mantra, More Veggies, Easy Exercise
What is your Mantra? Discover a few simple ways to eat more veggies! Easy Exercise #1 is a do anywhere workout! MOTIVATIONYou can use a mantra or self talk phrase […]
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diet, exercise, food, weight loss
Fit 069 Fat loss using Fibrous Carbs
Faster Fat loss using fibrous carbs! MOTIVATIONWhen does YOUR summer begin?Put pen to paper for a greater chance of success!! WORKOUTSDon’t rely only on Cardio to “Peel Off Pounds”Here’s a […]
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Grand Opening Specials!
The new Get Fit Store is now open!Custom workouts and Fitness Makeover workouts are available at a special “Grand Opening” prices! Just $5/week for a Custom program! This special won’t […]
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