Recent Posts
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diet, exercise, food, sculpt, self-talk, weight loss
Fit 071 Stay motivated, survive a splurge, change your workouts
Fit 071 Stay motivated despite limited progress, How to survive a weekend food splurge, Why & how to change your workouts NUTRITIONHow to survive a weekend food splurge!A question from […]
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exercise, food, self-talk, weight loss, workshop
Fit 070 Your Mantra, More Veggies, Easy Exercise
What is your Mantra? Discover a few simple ways to eat more veggies! Easy Exercise #1 is a do anywhere workout! MOTIVATIONYou can use a mantra or self talk phrase […]
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diet, exercise, food, weight loss
Fit 069 Fat loss using Fibrous Carbs
Faster Fat loss using fibrous carbs! MOTIVATIONWhen does YOUR summer begin?Put pen to paper for a greater chance of success!! WORKOUTSDon’t rely only on Cardio to “Peel Off Pounds”Here’s a […]
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Grand Opening Specials!
The new Get Fit Store is now open!Custom workouts and Fitness Makeover workouts are available at a special “Grand Opening” prices! Just $5/week for a Custom program! This special won’t […]
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Fit 068 Pregnancy Fitness
Pregnancy Fitness answers to common questions about exercising while pregnant. Of course, check with a doctor for your specific recommendations. At right, is a very pregnant me! ExerciseKeep up with […]
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diet, exercise, food, weight loss
Fit 067: Body-Mind-Nutrition
Gyms closings, restaurants and diets, exercises gone wrong!These are the topics for this podcast! Recently, my favorite gym announced it was closing. I was sad:(Sure, there are about 5 other […]
