Recent Posts
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diet, exercise, food, weight loss
Fit 069 Fat loss using Fibrous Carbs
Faster Fat loss using fibrous carbs! MOTIVATIONWhen does YOUR summer begin?Put pen to paper for a greater chance of success!! WORKOUTSDon’t rely only on Cardio to “Peel Off Pounds”Here’s a […]
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Grand Opening Specials!
The new Get Fit Store is now open!Custom workouts and Fitness Makeover workouts are available at a special “Grand Opening” prices! Just $5/week for a Custom program! This special won’t […]
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Fit 068 Pregnancy Fitness
Pregnancy Fitness answers to common questions about exercising while pregnant. Of course, check with a doctor for your specific recommendations. At right, is a very pregnant me! ExerciseKeep up with […]
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diet, exercise, food, weight loss
Fit 067: Body-Mind-Nutrition
Gyms closings, restaurants and diets, exercises gone wrong!These are the topics for this podcast! Recently, my favorite gym announced it was closing. I was sad:(Sure, there are about 5 other […]
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Fit Girl Chosen Best Blog for Living Healthy!
Fit Girl blog/podcast chosen 100 Best Blogs for Living Healthy on a Budget see the Fitness Blogs section!
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Fit 066: Body-Mind-Nutrition
Is your view of workout results like the glass half empty or half full? Motivation comes from looking at your glass half full. That means recognizing your triumphs, inches (vs […]
