Recent Posts

• February 12, 2009diet, exercise, food, weight loss

  Fit 061 Anatomy of a Repetition

  Announcements Fitness store makeover. Check out the new deals at the All In One Fitness Store! Since upgrading some of the sites, there may be some broken links. Let me […]

• February 5, 2009diet, exercise, food, sculpt, weight loss

  Fit 060 Time Saver Workouts

  Workouts, nutrition and motivation, all in one podcast! Feature segment: Workouts: Time saving workouts.Sample workout plans you can do that maximize gym time while getting great results! These “timesaver workouts” […]

• January 28, 2009diet, exercise, food

  Fit 059 Nutrition Questions, articles and updates

  New articles on the website:Back pain eliminated! What you need to do to keep your back healthy, flexible and pain free. Understanding Food Labels. Learn how to read and decipher […]

• January 21, 2009Episodes

  S3E1 – Fit 058 Low Cost Weight Loss

  Low cost weight loss! You don’t have to spend a lot of money to get in shape! A few pieces of low cost equipment or just your body weight will […]

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  January 21, 2009Episodes, nonvideo, podcast

  Fit 058 Low Cost Weight Loss

  Low cost weight loss! You don't have to spend a lot of money to get in shape! A few pieces of low cost equipment or just your body weight will work!

• December 30, 2008diet, exercise, self-talk, weight loss

  Fit 057 New Year

  This is not your typical New Year podcast!Another year come and gone. Did you stick to any of your resolutions or accomplish any of your goals? If not, what was […]