Recent Posts
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diet, exercise, food, sculpt, weight loss
Fit 063: Body Part Training 1
Here’s the highlights: Follow me on twitter. Fitness forum going great! Check it out! Audio download of Fitness Makeover information. WorkoutsBody Part training part 1 : Back and chestExample workout, […]
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diet, exercise, self-talk, weight loss
Fit 062 Example Workouts
Find the full article and exercise details at Podcast Notes. Workout Workout examples, along with a detailed explanation of how to design your own workout program, can be found at […]
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diet, exercise, food, weight loss
Fit 061 Anatomy of a Repetition
Announcements Fitness store makeover. Check out the new deals at the All In One Fitness Store! Since upgrading some of the sites, there may be some broken links. Let me […]
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diet, exercise, food, sculpt, weight loss
Fit 060 Time Saver Workouts
Workouts, nutrition and motivation, all in one podcast! Feature segment: Workouts: Time saving workouts.Sample workout plans you can do that maximize gym time while getting great results! These “timesaver workouts” […]
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Fit 059 Nutrition Questions, articles and updates
New articles on the website:Back pain eliminated! What you need to do to keep your back healthy, flexible and pain free. Understanding Food Labels. Learn how to read and decipher […]
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S3E1 – Fit 058 Low Cost Weight Loss
Low cost weight loss! You don’t have to spend a lot of money to get in shape! A few pieces of low cost equipment or just your body weight will […]
