Recent Posts

• March 13, 2009exercise, food, sculpt

  Fit 064 Body Part Training Part 2: Legs

  Leg training: Which exercises, how many reps and why.Nutrition: Protein choices for Vegans.Motivation: Custom Training Programs, Fitness Forum and new project! Get the full text article at the Podcast Notes […]

• March 4, 2009Uncategorized

  A quick survey!

  If you didn’t get an email about this survey, then you can take it here! Loading…

• February 27, 2009diet, exercise, food, sculpt, weight loss

  Fit 063: Body Part Training 1

  Here’s the highlights: Follow me on twitter. Fitness forum going great! Check it out! Audio download of Fitness Makeover information. WorkoutsBody Part training part 1 : Back and chestExample workout, […]

• February 19, 2009diet, exercise, self-talk, weight loss

  Fit 062 Example Workouts

  Find the full article and exercise details at Podcast Notes. Workout Workout examples, along with a detailed explanation of how to design your own workout program, can be found at […]

• February 12, 2009diet, exercise, food, weight loss

  Fit 061 Anatomy of a Repetition

  Announcements Fitness store makeover. Check out the new deals at the All In One Fitness Store! Since upgrading some of the sites, there may be some broken links. Let me […]

• February 5, 2009diet, exercise, food, sculpt, weight loss

  Fit 060 Time Saver Workouts

  Workouts, nutrition and motivation, all in one podcast! Feature segment: Workouts: Time saving workouts.Sample workout plans you can do that maximize gym time while getting great results! These “timesaver workouts” […]