Recent Posts

• April 9, 2009diet, exercise, food

  Fit 066: Body-Mind-Nutrition

  Is your view of workout results like the glass half empty or half full? Motivation comes from looking at your glass half full. That means recognizing your triumphs, inches (vs […]

• March 24, 2009diet, exercise, food, sculpt

  Fit 065: Body Part Training 3

  WORKOUTShoulders to train or not to train? rear delts-priority presses full range of motion exercises & sets depend on other exercises in program Biceps heavy weight vs shapers too much […]

• March 18, 2009Uncategorized

  Custom Workouts Survey 2

  Thanks to all who did the previous survey! Your responses and comments are most helpful as I design this Custom Workout Program! I’ll be emailing this survey or you can […]

• March 13, 2009exercise, food, sculpt

  Fit 064 Body Part Training Part 2: Legs

  Leg training: Which exercises, how many reps and why.Nutrition: Protein choices for Vegans.Motivation: Custom Training Programs, Fitness Forum and new project! Get the full text article at the Podcast Notes […]

• March 4, 2009Uncategorized

  A quick survey!

  If you didn’t get an email about this survey, then you can take it here! Loading…

• February 27, 2009diet, exercise, food, sculpt, weight loss

  Fit 063: Body Part Training 1

  Here’s the highlights: Follow me on twitter. Fitness forum going great! Check it out! Audio download of Fitness Makeover information. WorkoutsBody Part training part 1 : Back and chestExample workout, […]