Recent Posts
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Fit 054 Your Holiday Survival Plan
Eating Halloween candy can help you lose weight! Yes, that’s right! Halloween candy tends to be bite size and perfect for a craving of sweets or chocolate. Of course, if […]
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Fit 053 Big News & Target Heart Rate Training
Target Heart Rate TrainingLearn how to use Target Heart rate training to increase your endurance, gain cardiovascular benefits, overcome a plateau and keep cardio fun! Big News and lots of […]
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Fit Girl receives Nomination for Podcast Awards!
BIG NEWS!The Fit Girl Podcast has made it to the top 10 nominated shows for the Podcast Awards!A super big thanks to all of you who participated!It’s not over yet! […]
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diet, food, weight loss, workshop
Fit 052 Plateau Busters Part 3
Could your plateau be from your nutrition?Should you diet harder or eat less? NO!!!That causes your body to go into the Starvation adaptation response, click here to learn more about […]
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exercise, self-talk, weight loss, workshop
Fit 051 Plateau Busters Part 2
Plateau Busters Part 1 covered how to use exercise to overcome plateaus. In Part 2, mindset is the focus. Your goals can change, and you need to re-evaluate them, revise […]
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Nominate Fit Girl: Your Guide to Getting in Shape for the Podcast Awards!
Hey, I just found out about this: Nominations close on Sept 30th. The Podcast Awards are accepting nominations in a variety of categories including…fitness! If you think this podcast should […]
