Recent Posts

• September 26, 2008exercise, self-talk, weight loss, workshop

  Fit 051 Plateau Busters Part 2

  Plateau Busters Part 1 covered how to use exercise to overcome plateaus. In Part 2, mindset is the focus. Your goals can change, and you need to re-evaluate them, revise […]

• September 22, 2008Uncategorized

  Nominate Fit Girl: Your Guide to Getting in Shape for the Podcast Awards!

  Hey, I just found out about this: Nominations close on Sept 30th. The Podcast Awards are accepting nominations in a variety of categories including…fitness! If you think this podcast should […]

• September 18, 2008Episodes

  Fit 050 Plateau Busters

  Overcoming plateaus in weight loss and workouts. How to get out of a rut if you stop losing weight or lack motivation in your workouts.

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  September 18, 2008Episodes, nonvideo, podcast

  Fit 050 Plateau Busters

  Overcoming plateaus in weight loss and workouts. How to get out of a rut if you stop losing weight or lack motivation in your workouts.

• September 11, 2008exercise, sculpt

  Fit 049 Repetition Speed

  Training tempo and form are vital to getting the most from your exercise program. In this episode, you’ll learn the right tempos for exercises to keep you healthy, strong and […]

• September 10, 2008Uncategorized

  FYI

  My sites have had their own “Makeover”! Check them out and let me know what you think! www.allinoneworkout.comwww.fitnessmakeover.comand, of course, the Fit Girl blog!