Recent Posts

• October 20, 2008Uncategorized

  Fit Girl receives Nomination for Podcast Awards!

  BIG NEWS!The Fit Girl Podcast has made it to the top 10 nominated shows for the Podcast Awards!A super big thanks to all of you who participated!It’s not over yet! […]

• September 26, 2008diet, food, weight loss, workshop

  Fit 052 Plateau Busters Part 3

  Could your plateau be from your nutrition?Should you diet harder or eat less? NO!!!That causes your body to go into the Starvation adaptation response, click here to learn more about […]

• September 26, 2008exercise, self-talk, weight loss, workshop

  Fit 051 Plateau Busters Part 2

  Plateau Busters Part 1 covered how to use exercise to overcome plateaus. In Part 2, mindset is the focus. Your goals can change, and you need to re-evaluate them, revise […]

• September 22, 2008Uncategorized

  Nominate Fit Girl: Your Guide to Getting in Shape for the Podcast Awards!

  Hey, I just found out about this: Nominations close on Sept 30th. The Podcast Awards are accepting nominations in a variety of categories including…fitness! If you think this podcast should […]

• September 18, 2008Episodes

  Fit 050 Plateau Busters

  Overcoming plateaus in weight loss and workouts. How to get out of a rut if you stop losing weight or lack motivation in your workouts.

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  September 18, 2008Episodes, nonvideo, podcast

  Fit 050 Plateau Busters

  Overcoming plateaus in weight loss and workouts. How to get out of a rut if you stop losing weight or lack motivation in your workouts.