Recent Posts

• November 13, 2008exercise, sculpt

  Fit 055 Ab Training Mistakes

  Do you make mistakes while training abdominals? Listen and find out! I could spent hours on abdominal training and the do’s, don’ts and other info, but I will have to […]

• November 4, 2008Uncategorized

  Fit 054 Your Holiday Survival Plan

  Eating Halloween candy can help you lose weight! Yes, that’s right! Halloween candy tends to be bite size and perfect for a craving of sweets or chocolate. Of course, if […]

• October 21, 2008diet, exercise, weight loss

  Fit 053 Big News & Target Heart Rate Training

  Target Heart Rate TrainingLearn how to use Target Heart rate training to increase your endurance, gain cardiovascular benefits, overcome a plateau and keep cardio fun! Big News and lots of […]

• October 20, 2008Uncategorized

  Fit Girl receives Nomination for Podcast Awards!

  BIG NEWS!The Fit Girl Podcast has made it to the top 10 nominated shows for the Podcast Awards!A super big thanks to all of you who participated!It’s not over yet! […]

• September 26, 2008diet, food, weight loss, workshop

  Fit 052 Plateau Busters Part 3

  Could your plateau be from your nutrition?Should you diet harder or eat less? NO!!!That causes your body to go into the Starvation adaptation response, click here to learn more about […]

• September 26, 2008exercise, self-talk, weight loss, workshop

  Fit 051 Plateau Busters Part 2

  Plateau Busters Part 1 covered how to use exercise to overcome plateaus. In Part 2, mindset is the focus. Your goals can change, and you need to re-evaluate them, revise […]